We ladies have said we are going to stick to getting exercise. We have already started to drink more water everyday and we walk as often as we can for exercise.
We have started eating healthy, with salad, fruit, we juice, and try different ingredients which is always interesting.
What is so great is that one of the ladies and her husband are in the process of quitting smoking and they are doing well. One thing to take the edge off is they started to walk again. They walk about 2 miles per day, they have inspired me to do the same and will be increasing the distance each time we all walk.
Some of the ladies and I lift light weights about 5 Lbs. We are all senior citizens. We all keep regularly scheduled doctor appointments. We also try different products to make new recipes. You'd be surprised how many things you can sprinkle minced garlic onto. Maybe I'll take pictures and share them with you the next time I'm feeling creative in the kitchen.
Here is a good salad to try:
Spinach Salad
Enjoy!
Many Blessings,
We have started eating healthy, with salad, fruit, we juice, and try different ingredients which is always interesting.
What is so great is that one of the ladies and her husband are in the process of quitting smoking and they are doing well. One thing to take the edge off is they started to walk again. They walk about 2 miles per day, they have inspired me to do the same and will be increasing the distance each time we all walk.
Some of the ladies and I lift light weights about 5 Lbs. We are all senior citizens. We all keep regularly scheduled doctor appointments. We also try different products to make new recipes. You'd be surprised how many things you can sprinkle minced garlic onto. Maybe I'll take pictures and share them with you the next time I'm feeling creative in the kitchen.
Here is a good salad to try:
Spinach Salad
- 5 cups torn spinach leaves
- 1 cup sliced fresh mushrooms
- 1/2 cup thin red onion wedges
- 2 hard-cooked eggs, cut into wedges
- 1/2 cup light Catalina reduced fat Dressing
Enjoy!
Many Blessings,